Trying to eat well for fertility shouldn’t feel like another full-time job!
You’ve probably saved the recipes, followed the fertility accounts and heard plenty of advice about what you should, or shouldn’t be eating. But when it comes to putting all that information into actual meals, it can still feel confusing.
What should you have for breakfast?
Are your meals balanced enough?
What do you buy for the week?
And how do you do it without cooking something completely different every night?
What to Eat While Trying takes those decisions off your plate.
It gives you one complete week of balanced meals, recipes, snacks and preparation guidance, so you can stop researching and start eating with more confidence.
This isn’t a restrictive diet, cleanse or promise of pregnancy.
It’s a practical starting point for nourishing yourself well while you’re trying to conceive.
Hi, I'm Kika!
I’m a registered clinical dietitian specialising in fertility, pregnancy and women’s health.
I work with individuals and couples who want to support themselves nutritionally while trying to conceive but feel overwhelmed by the volume of information available.
I created this guide to turn that information into something much more useful: an organised week of real meals, practical recipes and flexible tools you can use in everyday life.
If you later need guidance tailored to your health history, fertility treatment or individual requirements, you can also work with me personally.
