You’ve Done Everything Right. So Why Isn’t It Happening?
Every month starts with hope and ends in heartbreak. You’ve tracked your cycle, changed your diet, taken the supplements, googled every symptom, and spent countless hours wondering if you’re missing something. Friends and family tell you to “just relax,” but they don’t understand what it’s like to have your life quietly revolve around ovulation tests, pregnancy announcements, and the fear that time is slipping away. You’re exhausted from trying so hard while feeling like your body is letting you down.
Deep down, you’re not looking for another generic fertility checklist. You want clear answers, expert guidance, and a plan that’s built around you. You want to understand what’s really happening in your body, know exactly what to focus on (and what to stop wasting energy on), and feel confident that you’re giving yourself the very best chance of conceiving. Most of all, you want someone who truly understands how emotional this journey is, and who can help you move forward with clarity, hope, and a strategy grounded in science, not guesswork.
Establish
Establish
Establish
Gain complete clarity on what could be standing between you and pregnancy. Together, we’ll uncover the nutritional, hormonal and lifestyle factors that may be affecting your fertility, so you finally know exactly where to focus your energy. You’ll leave this stage with a clear understanding of your body and a personalised roadmap forward.
Restore
Establish
Establish
Correct the imbalances that may be holding your fertility back. Whether it's nutrient deficiencies, blood sugar dysregulation, inflammation, gut health concerns, or hormonal disruptions, we'll focus on restoring the foundations your body needs to function optimally. This is where your body moves from simply coping to actively supporting conception.
Optimise
Establish
Optimise
Fine-tune your fertility strategy. We'll align the areas of your daily life that have the greatest impact on fertility - from sleep and stress to movement, environment, and targeted supplementation - to support your specific goals, whether that's egg quality, implantation, or IVF preparation.
Elevate
Establish
Optimise
Step into the confidence of knowing your body is fully supported for pregnancy. Nourished and prepared at every level, you'll move forward knowing you've created the best possible environment for pregnancy, with confidence in your body and confidence in the path ahead.
Exactly What you get
1:1 Consultations with Kika
A series of 1:1 consultations, so that your plan can be adjusted and evolves with you as you move through the programme.
Personalised Nutrition Plan
You will receive a bespoke nutrition plan built around your specific situation, so that you are confident in what you're eating without the decision fatigue.
Personalised Supplement Protocol
Personalised Supplement Protocol
A supplement recommendation built around your clinical picture. No more guessing and no more wasting money on things that don't serve you and your goals.
Focus Topics
Personalised Supplement Protocol
We will deep-dive into the clinical topics chosen specifically for your stage and situation, so that we are working on the things that will actually make a difference for you.
Guides and Resources
You will receive weekly resources including the clinical reasoning behind your focus topics and practical toolkits to keep you going.
Regular Check-In's
These help us track how you’re feeling and how you're responding to the programme so that we can make the relevant adjustments to keep you on track without wasting time.
Ongoing Support Between Sessions
24/7 access to Kika between consultations via our What's App chat, so you're never left stuck, second-guessing or heading back to Google for answers.
*You will receive a reply within 48 hours
BONUS: Mindset Cards
You will receive a series of wellbeing cards designed to help you regulate your nervous system and stress response, and support your emotional resilience throughout the journey.
Hi, I'm Kika 👋🏻
I am a Registered Dietitian and fertility nutrition specialist with over 15 years of experience and I support women and couples who want to give themselves the best chance of conceiving and having a healthy pregnancy.
I know how overwhelming fertility nutrition advice can feel, especially when it’s coming from everywhere and none of it seems tailored to you.
My passion for fertility and early life nutrition started back at university, where I first learned
about the power of nutrition in the first 1000 days - from conception to age two.
Years later, when I was trying to conceive myself, that knowledge became personal. It helped me realise just how much the right nutrition and lifestyle changes can influence fertility, pregnancy, and the long-term health of your future baby. That experience inspired me to focus my practice on helping others do the same.
This is why I created the Bump Up Method - a clear, evidence-based approach designed to help you cut through the confusion and focus on what will actually work for you, layer by layer.