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• feel bloated, tired or “not quite yourself” and want to feel more in sync with your body
• want more consistency without the mental load
• are preparing for natural conception, IVF, IUI or FET
• feel overwhelmed by nutrition advice
• want practical steps you can start immediately
• want a clear foundation you can build on
• want a small, achievable win that helps you feel better within days.

It’s also ideal for partners! Male fertility responds strongly to the same principles.

You felt more prepared.
More in control.
More connected to your body.
More confident heading into your fertile window or IVF cycle.

Here’s what this reset will help you feel when you follow it as intended:

• steadier, more predictable energy throughout the day
• less bloating and more comfortable digestion
• a calmer mood and noticeably fewer cravings
• smoother blood sugar balance 
• clarity around what to eat and why it supports you
• more consistency with meals without overthinking
• a stronger sense of connection to your cycle
• a renewed feeling of readiness for your next steps

These shifts happen because your body will usually respond quickly to structure, balance and supportive nourishment!

To be transparent and aligned with evidence-based practice, here’s what this resource is not:

❌ not a detox or cleanse
❌ not a restrictive or elimination diet
❌ not a quick fix or miracle solution
❌ not a replacement for personalised nutrition or medical care
❌ not designed to diagnose, treat or cure infertility
❌ not something you need to follow perfectly to benefit

Give your body one clear, structured week of nourishment and feel the difference in your energy, hormones and overall rhythm.

This reset will help you feel more in control, more aligned and more prepared for your next step in your fertility journey.

And this week becomes the foundation you can build on; a starting point for lifelong nutrition and lifestyle habits that continue to support your hormones, your cycle and your overall well-being long after the seven days are over.