There is so much conflicting information out there, and you've been left to filter it all out alone.
The internet will tell you to eat seeds at specific points in your cycle, cut out gluten, take seventeen supplements recommended by someone in a Facebook group, and follow a ‘fertility protocol’ written by a person who has never seen your bloodwork and has no idea what your diagnosis is. You’ve probably tried some of it and you’ve probably Googled for answers at midnight and came out more confused than when you started.
What I see in clinic, consistently, is women working on their fertility with an incomplete picture, unaware of all the missing pieces of the fertility puzzle, such as their nutrient status, inflammation markers, blood sugar patterns, gut health, supplement protocol, to name a few.
When they get expert clinical eyes on their specific situation and a pesonalised plan, they stop guessing and have the clarity and confidence (that they deserve), to know that they are doing exactly what they need to be doing for their body - nothing more, nothing less - to get closer to holding their baby in their arms.
Establish
Establish
Establish
We begin by building an accurate picture of you - we take a deep dive into your health history, your diet, lifestyle, cycle patterns and relevant labs. Together, we identify nutrient gaps, hormone red flags and the areas that need targeted support.
Restore
Establish
Establish
This is where we implement strategies to address the gaps we have identified in 'Establish' - we may need to restore key nutrients, blood sugar regulation, gut health, inflammation, hormonal health, etc, depending on your unique situation.
Optimise
Establish
Optimise
Here we get more precise, with regards to your own personal fertility goals (e.g. egg quality, implantation etc.) and align areas of your daily life (e.g. sleep, movement, stress, environment, and your personalised supplement protocol) to actively support your fertility.
Elevate
Establish
Optimise
This is what happens when we have Established, Restored and you remain in Optimise over time - your body becomes ready for pregnancy - it is nourished at every level, hormonally supported, and in the strongest possible place for conception.
Hi, I'm Kika 👋🏻
I am a Registered Dietitian and fertility nutrition specialist with over 15 years of experience and I support women and couples who want to give themselves the best chance of conceiving and having a healthy pregnancy.
I know how overwhelming fertility nutrition advice can feel, especially when it’s coming from everywhere and none of it seems tailored to you.
My passion for fertility and early life nutrition started back at university, where I first learned
about the power of nutrition in the first 1000 days - from conception to age two.
Years later, when I was trying to conceive myself, that knowledge became personal. It helped me realise just how much the right nutrition and lifestyle changes can influence fertility, pregnancy, and the long-term health of your future baby. That experience inspired me to focus my practice on helping others do the same.
This is why I created the Bump Up Method - a clear, evidence-based approach designed to help you cut through the confusion and focus on what will actually work for you, layer by layer.